Pilates Mat class is based on the Classical Pilates repertoire created by Joseph Pilates. Our goal with each class is to help guide you through the Pilates exercises creating an opportunity for you to meet your fitness goals. Creating the space for you to move at your pace. Working towards connecting to your core, working on flexibility and flexion throughout the spine, honoring that beautiful connection to your breath while finding more balance within the body. We offer modifications throughout class, so you are exactly where you need to be. Pilates Mat class is perfect for all fitness levels.  

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"Change happens through movement, and movement heals"

    -Joseph Pilates

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